Protein

Dietary protein supplies amino acids used to build and maintain body tissues. A supplement is one possible food source, not a shortcut to a particular body shape.

Where it’s found

Legumes, eggs, dairy and other protein-rich foods.

Keep in mind

Consider protein from all foods and choose a varied diet.

These notes explain general nutrition. They are not a prescription, product trial or replacement for personalised advice.

Read the source

Editorial review: 16 September 2026 · Alvalyn Lab